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Short breaks can range from a couple of hours to longer periods depending on individual circumstances and what matters to you.
It is important that you have a range of options which are flexible; sometimes you may like a break on your own, sometimes with the person you care for or with a friend, an opportunity to get time to yourself in your own home or to go away for a while.
Short breaks can benefit you through:
Allowing you to have a break from day-to-day routines
Allowing you a chance to experience new things
Giving you time to rest and recharge the batteries
Providing opportunities to meet new people and maintain friendships
Improved health and well-being
Greater independence